If you want to know how to lose weight fast, it's simple. By reducing calories and increasing the rate at which our body burns calories (metabolic rate), we can lose weight fast. Of course, it's not all about the fat loss; any weight loss diet will fail if you can't stick with it. Successful diet tips must include ways to keep you satisfied, hunger will sabotage any efforts at losing weight, they must also give you that little extra "push" or motivation to keep going when all you really want is that donut. If you're struggling, we can show you how to lose weight with these proven weight loss tips.
Visual Appeal -
Have you ever seen some of the boring, bland looking foods people pull out for their "diet"? You deserve better than that! You don't have to concoct a gourmet meal, but you can put your food on a pretty dish and arrange it so it has an enticing visual appeal. Maybe all you're having is a snack; a simple rice cake. We've all been there, pretty boring isn't it? Now take that same lowly rice cake, put it on a small plate, hopefully some pretty little plate you've got sitting in your cabinet, slice a strawberry and fan it out on the plate, next add 3 or 4 grapes and a teaspoon of low-fat yogurt. You've created a beautiful presentation that you're going to be anxious to savor. YES, savor!
Add Pizazz -
Get over the tired, boring meals and add some zing. Have you looked in the spice isle lately? Do you know what's in the produce department, or do you just grab the same old tiresome celery and carrots and move on? Experiment with some new flavors! Try adding a sprinkle of red pepper, cinnamon or ginger to give your new flavor to your meals. Browse through the produce department and you're bound to find something to pique your interest. When you avoid diet boredom, you'll be less likely to be tempted by high-calorie splurges.
Snack Packs -
The biggest downfall for many diets is when a snack attack occurs. You know what we're talking about - the dreaded munchies. When you feel like you just need something and you need it NOW! The best defense against this #1 diet saboteur is a good offense, be prepared. Clean and prep veggies, fruits, and low-calorie snacks; portion them into Ziploc bags and you'll have a "grab bag" ready when the urge strikes. Like the Boy Scouts, our motto is "Be Prepared."
Weight it -
Most people have no idea what a serving size is supposed to look like. Get a good accurate scale and start weighing all your food. This is the best way to learn what a serving size looks like and then you can adjust your portion control appropriately.
Don't Quit -
OK, you ate something you shouldn't have... it happens. Maybe you overindulged, it's not the end of the world, or the end of your weight loss plans. Pick yourself back up, forgive yourself and then get over it. DO NOT use this little slip up as an excuse to eat anything and everything you want for the rest of the day, week, month, etc. The time to get back to your diet plan is NOW. Besides, did you know you'd have to consume 3,500 calories just to gain one little pound? Whatever damage is done, move on and resume your weight loss goals.
Change your view -
Losing weight is one thing, but to be truly successful in the long haul, you'll need to change how you view food. Stop thinking of food as something you're depriving yourself of, food is fuel, that's it. When you get the urge to grab a bite, ask yourself if you're hungry. Chances are you're bored, upset, stressed, tired, or something else. Those aren't reasons to eat. If you actually are hungry, then make a healthy choice and accept that your body needs fuel. Just be sure you're eating for the right reasons.
Get a date -
Do you have a sweet tooth? If you're craving something deliciously sweet, get a date. That's right, dates have less than 50 calories each and they are decadently sweet and chewy, kind of like a caramel. Dates are a healthy way to indulge your sweet tooth.
Go Green -
If you haven't heard of all the amazing health benefits of green tea, you're in for a surprise. Green tea actually burns fat and stimulates your metabolism while providing an abundance of antioxidants. Green tea is the ultimate weight loss tea and should have a prominent place in your diet. Studies have show that you can increase weight loss simply by adding green tea. How easy is that?
Play More -
Jump in the pool with the kids, play some tennis, or chase the ball... it doesn't matter what you do, just get up and do something. Exercise isn't all about hard work, incorporate some fun in your day and you'll add extra calorie-burning activity that will recharge your metabolism.
There you have it, 9 simple weight loss tips that will help keep your diet and weight loss efforts on track. Start out slow and remember, it's not just about the weight loss... you're in this for the long haul. Losing weight is just the tip of the iceberg; a healthy lifestyle change is what will keep it off. Don't undo all your hard work by reverting back to your old ways, learn to enjoy your new body and keep it healthy, fit and trim.