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Do you want to lose weight? If you do, you may have already heard about how nice it is to create or develop your own weight loss plan. These... -
A common occurrence that people who are actively working on losing weight encounter is a weight loss plateau. Understanding what this concep... -
I had a patient come in today for her 1 month follow up with her 1-pound-a-day weight loss plans. She lost 20 pounds in 20 days! Then gained... -
The need to lose weight has reached an all time high with the number of people who really need to lose weight or risk serious health complic... -
75% of the developed world is overweight. And the weight loss industry is worth billions of dollars. But, there is really one key to success... -
As you already know, there are no secret remedies or magic pills when it comes to weight loss - no matter how much you would love for it to ... -
Weight loss can be divided into two unofficial categories - fat weight loss and weight loss. The difference between the two is that fat weig... -
How to achieve weight loss the sensible way! Many people in the western world struggle with weight issues. Unhealthy diets combined with a s... -
The realization that your bodily weight is not what it should be, and that you need to lose some of it, can be quite an alarming realization... -
Losing weight is truly not an easy task, especially if you are trying to go about losing your weight on your own. You would truly need an ex...
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